If you're looking to build muscle but don't have the time or money to go to the gym, then this full body workout plan is for you. This easy workout plan is a great way to get your muscles toned and gain some weight. Building muscle can be a difficult task, but it doesn't have to be. If you want to build muscle, you need to eat the right foods and exercise consistently. This full body workout plan at home will help you achieve your goals. Here is a full body workout plan that you can do at home.